Directions

Heat a little oil in a large frying pan on medium heat. Cook onion, stirring for 3 minutes, until soft. Increase heat to high and add beef. Cook for 2 minutes, stirring to break up any lumps, until meat is browned. Stir in the flour, season to taste and cook for another minute. Stir in stock, tinned tomato and Worcestershire sauce and bring to the boil. Reduce heat and simmer gently for 10 minutes. Fold in the baked beans and heat for a further minute. Serve on hot buttered Sunbake toast, garnished with chopped parsley.